This Is What I Ate Today?!
Question: Im On A Diet Btw =)
Breakfast - Sugar Puffs (Cereal)
Dinner - Chicken Sandwich
Tea - Jacket Potato With Cheese & Beans
Is That Ok ??
Answers: Im On A Diet Btw =)
Breakfast - Sugar Puffs (Cereal)
Dinner - Chicken Sandwich
Tea - Jacket Potato With Cheese & Beans
Is That Ok ??
No. Doesn't seem like enough calories. You're body will enter a state of hibernation where it stores what little food it receives as fat.
Aim for at least 1400 calories.
It's ok, but you seem to consume the majority of your calories at dinner time, when you are least likely to be able to burn those calories off. It would be better if you ate a better breakfast containing protein, and staying away from the sugary cereal.
There's a method that works well...Eat like a King for breakfast, a Queen for lunch, and a Pauper for dinner. And remember..1200 calories..no less, no exceptions.
yeah that is ok
Breakfast--O.K.
Lunch-- You Need to have lunch
Dinner-- What kind of bread--Whole wheat
Tea-- with sugar try splenda
where is your 8 glasses of water.
Good Luck
cut the sugar and cheese if you are on a diet.
it hard to tell someone that what they eat is bad if you only tell them what you ate in one day. portion size is the biggest problem people have when it comes to eating. you can find books that have calorie for just about every thing that you don't get. like fast food or fruit and veges. weight watchers has two good books for that. it also give every thing point and tell you what every thing you eat and how many points there worth.