Need weight loss help?!


Question: I am 5'8 and about 225lbs.I got what people would call a beer belly.My waist size is 38.I would like to get back to 32 or 34 waist.I just started at the local gym.I have been doing a fast walk for about 15 minutes on the tredmill and then work on my abs.I also end my session with another 15 minute fast walk on tredmill.They have 3 diffrent machines to work your abs.For now i have been only using light weights for my abs (35lbs) I don't want to hurt myself.I do about 15 reps on each machine,twice.I haven't really worked out in about 15 years.I was hopeing someone could give me some good information on weather or not i'm doing the right thing.


Answers: I am 5'8 and about 225lbs.I got what people would call a beer belly.My waist size is 38.I would like to get back to 32 or 34 waist.I just started at the local gym.I have been doing a fast walk for about 15 minutes on the tredmill and then work on my abs.I also end my session with another 15 minute fast walk on tredmill.They have 3 diffrent machines to work your abs.For now i have been only using light weights for my abs (35lbs) I don't want to hurt myself.I do about 15 reps on each machine,twice.I haven't really worked out in about 15 years.I was hopeing someone could give me some good information on weather or not i'm doing the right thing.

your doing good with working out but how's your eating habits? it really depends on your food intake as to how your diet will do. you sound like your doing great though.





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