Can fruit effect your body weight while dieting?!
Question: This is more of a curious question then anything, but if I were to go on a fruit splurge while dieting, could the calories in fruit effect my diet if I eat more then I should?
Answers: This is more of a curious question then anything, but if I were to go on a fruit splurge while dieting, could the calories in fruit effect my diet if I eat more then I should?
Yes, like anything, eating more than the serving sze is pointless. Only have one serving size per meal, and maybe 1 or 2 snacks a day