I need a new workout routine, can you give me suggestion or two?!
Question: put a treadmill in front of your fridge
Answers: put a treadmill in front of your fridge
10 min cardio (run, jumprope, etc...)
4min walk
25 pushups
50 crunches
10min cardio
3 min walk
20 push ups
10min cardio
10min walk
25push ups
50 bicycles
25 lunges
25 push ups
10pull ups
bench press (any arm workouts will do)
good luck!
walking
riding bicycle
join a gym they usually have a lot of classes
play tennis
go swimming...
yes...
this workout is quit enjoyable
1st... do 10 - 20 sit-ups
2nd.. do 10 - 20 press - upps
3rd..do 5 pull ups.. if possible
4th.. break 40 secs
5thpunch the air 30 times
6th hold arms outstreched and move in circular direction
enjoy
joe (personal trainer)
Consider hooking your computer to a generator that is powered by a treadmill.
12oz curls
make a cheetos run at least three times a day
Use this website. It will allow for you to chose a workout that will fit into your schedule & the equipment available to you.
http://www.bodybuilding.com/fun/workoutd...
Use the same website; different section to find the exercise you will use & how it correctly done.
http://www.bodybuilding.com/fun/exercise...
Don't let the body building title scare you, these are amazing & the amount of exercises and workouts available will allow for you to change up your workout every 8 weeks to prevent your body from plateauing.