Nutri-System? I'm about to use the program, and I was wondering.?!
Question: after you got off the program, were you able to maintain your weight? Did you lose inches along with the weight?
Answers: after you got off the program, were you able to maintain your weight? Did you lose inches along with the weight?
My wife actually did this diet for about 2 months and she did loose weight but remember you have to exercises also not just eat the food and POOF your 50lbs lighter. After you do come out of the diet your really vulnerable to gain the weight due to the fact that your body is going to be asking for the sweets and other things you had to substitute for the nutrisystem diet. They offer chocolate bars and cookies also but the way they taste your going to be so tempting to buy some real cookies and this is where the self control has to kick in and you can make your own diet of healthy foods plenty of exercises and you should continue to loose weight. Good Luck!
fad diets don't work...they actually make you gain more weight in the end..just make up ur own diet. those diets are high in proteing, and low in carbs. this causes u to get glycogen from ur liver, and you don't want to do that. plus, if u look at the bottom of the website, it says : "Results not typical." in other words, it doesn't really work. just excersice, have control, and eat properly. u can ee-mail me for more info if u want.
I lost 20lbs in 20 days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
http://www.20pounds20days.com
Good luck to you!