Government Asks Us To Eat Six A Day-Fruit And Veg?!
Question: The Government asks us to eat six a day fruit and veg.
Does this mean like six apples six pears etc.
If I had a meal with Potatoes Carrots Peas Broccoli then I would be getting sick of the fruit and veg . Even though I do love my veggies especially.
Answers please
Answers: The Government asks us to eat six a day fruit and veg.
Does this mean like six apples six pears etc.
If I had a meal with Potatoes Carrots Peas Broccoli then I would be getting sick of the fruit and veg . Even though I do love my veggies especially.
Answers please
it means like apple juice or oj with breakfast and maybe a banana
a salad or a sandwich with lettuce and tomato with cranberry juice for lunch
then a veggie with dinner
and a fruit with dessert
something to that effect
if you drink v8 fusion you get 3 servings of veggies/fruits with each 8 oz glass
another way is to have a smoothie. that's several servings of fruit. and for those who don't like their veggies they can put one in their smoothie and never taste it.
Its five and im a gay frog!