What does " Make half your grains whole" mean?!
Question: it's in some nutrition stuff
Answers: it's in some nutrition stuff
Whole wheat bread instead of white bread*
Whole grain cereal instead of the processed kind
Whole wheat pasta instead of white pasta
Whole grain granola bars instead of the sugar ones
Things like that!
I think it's a yoga thing...or yogi berra said it...or yogi bear stole it from a picnic basket...or...
It means whichever grains you eat, try to make them whole grains. I guess an example would be to eat whole grain/ whole wheat bread instead of white bread. Brown rice instead of white rice, etc.