Nutella Spread?!


Question: Is nutella spread really that bad? Its 80 Cals per 15g, Made with Semi Skinned milk, hazelnuts & coco powder. Is it good for a diet treat??


Answers: Is nutella spread really that bad? Its 80 Cals per 15g, Made with Semi Skinned milk, hazelnuts & coco powder. Is it good for a diet treat??

It's not awful for you, no, but sticking to the serving size (1 tablespoon/80-90 calories) is almost impossible.

i did / do this mistake too.

its a psychological defense mechanism of your body to preserve itself.

I have heard a similar one where they say its ok to eat 2 small squares from a chocolate bar. believe me, in the long run (in most cases short run too) it is impossible to really use that much and stop. after experiencing myself the same i will bet my money that the person will end up eating the whoel nutella jar or the choco bar.

It has less calories than peanut butter but I'm not sure if it has the same healthy fats that PB does though. But I do think it's a great way to get that chocolate fix without eating a candy bar or something else with more fat and calories. I'll take one spoonful at night just to satisfy that craving. I find that if it's just a spoonful alone, not on bread or anything, it's much more satisfying. I also put a scoop in the microwave and put it over vanilla ice cream!





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