Is this seriously not good for me?!
Question: i never eat breakfast anymore, i can barely finish my lunch at school, and i don't eat much at dinner. i really never want to eat anymore. i'm not annorexic; heck i'm no were near being that. some of my friends have noticed this and they are a little worried. what should i do?
Answers: i never eat breakfast anymore, i can barely finish my lunch at school, and i don't eat much at dinner. i really never want to eat anymore. i'm not annorexic; heck i'm no were near being that. some of my friends have noticed this and they are a little worried. what should i do?
I'm no expert but I think it may be normal. I've been through something kinda like that and there was really no reason for it. I think what you should do is try to eat your 3 meals a day but if you can't, try to eat healthy snacks every hour or so just to stay healthy and give your body energy. I didn't eat all day once and my head felt all funny, then when I ate it went away. But yeah, at least try to eat breakfast because that's most important.
And this last suggestion I have no experience with, but my friend uses these protein shakes, he says one shake gives him the nutrients he needs all day and he doesn't get hungry after drinking them.
If you can't have 3 meals try 6 small meals such as big snacks like a cup of soup, veggies with hommous, soya yoguart,etc.
If you don't feel like eating anything for breakfast have a smoothie or meal shake wit victimins in. Report It
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