I need a good work out i am so lanky and unfit!!! please help?!
Question: I need a good workout i have all the equiptment just please answer this!!! im desperate!!!!!!!!!!!!!!!!!!!!!!
Answers: I need a good workout i have all the equiptment just please answer this!!! im desperate!!!!!!!!!!!!!!!!!!!!!!
if u hate working out because u feel ur heavy and bored, then try listening to music while working out.
swimming will make your body great in no time and its fun , you may also get to know people while going there. dont think of it as a commitment, think of it as a day by day bases excercise. first start with half and hour and then...
after sometime i am sure u will like excercise, its a geat way to release the anxiety and pressure by focusing on body not mind
When ever you go out - always use the stairs - to start with walk up them then try jogging up them
Dance to beyonca music - do what she is doing - If you keep doing that you will get fit!
Swimming is a great fitness - try to do about 30 - 40 - 50 lengths