Fastest way to lose weight and don't say DON'T eat..... We all HAVE to e!
Question: The fastest/safest is to change yourlifestyle
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
Answers: The fastest/safest is to change yourlifestyle
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
Not eating is the slowest way to lose weight. EXCERCISING is the quickest. Skipping for an hour burns 400 calories, or you can go swimming, which is supposedly the best excercise.
empty your pockets of all coins
everyone wants the magic bullet. the problem is no one wants to work and make the sacrifices it takes to change your life and body. the only proven way to lose and keep weight off is to make a lifestyle change. you have to decide this is what you want, and you have to do what it takes to get it. that means eating good foods. you know what they are, whole grains, lean meats, fruits, veggies and limitting sugars, simple carbs and fats. it means getting active, and staying active every day for the rest of your life, but that is too much of an effort for most. is it for you? because that is the only thing that has been proven to work and last.
Just do some exercise you enjoy daily and eat sensibly. Why people go for strange diet tips is beyond me when a simpler, easier solution is at hand.
u dont need to stop eating u need to eat healthy and exercise. join a health club and use the gym as often as possible.
I think exercise,nutritional supplements and dietary plan may help you. You may find the way most suited to you at http://www.healthandlifeproduct.com/inde... Good luck!
low carbs, lower your carb in take to about 120 per day, exercise, try to do things that make your heart rate go up.
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Drink warm water
Too many of us are missing out on an important nutrient. It