Soda vs. diet soda?!

Question: which is actually better for you? i'd rather drink diet cause of the no calorie deal..but which is the actual healthier choice, based on the ingredients; are they the same besides the sugar? i don't drink soda, almost ever. but when i do i'd like to make the healthier choice, if yall could help me out.

Answers: which is actually better for you? i'd rather drink diet cause of the no calorie deal..but which is the actual healthier choice, based on the ingredients; are they the same besides the sugar? i don't drink soda, almost ever. but when i do i'd like to make the healthier choice, if yall could help me out.

i hate diet soda but that is because it contains aspartame (the fake sugar sweetener), which i heard causes cancer in lab mice. I would drink regular soda rather do an extra 20 minutes on the treadmill.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Soda vs. diet soda?!

Health Categories