Six packs for girls?!
Question: I have seen many guys with sixpacks, and I am a slim girl with fairly toned mussels. I was wondering, is it possible for girls to get six-pack abs like guys, or just toned abs?
CAn you actaully see the liness of a six-pack?
Answers: I have seen many guys with sixpacks, and I am a slim girl with fairly toned mussels. I was wondering, is it possible for girls to get six-pack abs like guys, or just toned abs?
CAn you actaully see the liness of a six-pack?
It's possible but not easy to achieve. Most girls, unless they are very athletic or do weight lifting will not have under 20% body fat. It's just not natural for girls to have low body fat because it can affect their menstrual cycle and cause their bones to become brittle and weak.
However, it is possible and if a girl was at 15%-17% body fat she should see a six pack. It's only acheiveable by consuming a high protein diet and building muscle mass. This will increase your muscle mass and lower your body fat percentage.
well my friend has abs but you cant see them.
well so far i only saw them on them tv gals...
problem is u have to reduce ur body fat significantly.... and if ur slim u might not want the two fat sacks in front of you get smaller.
personally i find a woman with abs sexy since shes keeping in shape but i like a good handful even more ;)
Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
http://www.bestabsolution.com
Good luck to you!