Does swimming help lose weight?!
Question: thanks =)
Answers: thanks =)
Swimming burns a ton of calories plus you its an all body work out which means you work almost every muscle. That will help you get tone. I love swimming instead of jogging, just the pool at my gym is always full. I would swim twice a week and walk on a treadmill at an incline 3 days a week. If you are consistant with that I'm sure you will see results. Plus a healthy diet with lean protiens and lots of veggies will help the process!
Good luck!!
Yes
Yes, it's even better than running.
Swimming is a great way to incorporate cardio into your program. You should also watch what you eat. You also have to reduce calories in order to lose weight. You should do some sort of cardio for 30 min a day
Yup, its probably one of the best ways to lose weight because you use a lot of different muscles and is good exercise for your heart, much like jogging only there is less impact on your joints.
Yes, anything that burns up energy helps you lose weight. Swimming is better because it causes muscles all over the body to work, so you get a more complete workout, and its fun.
so yes, indeed, swimming will help you lose weight.
any kind of exercise burns calories and will help you lose weight
Yes, it diffidently does.
his answer is yes !!!
to profounder more relating this question I suggest to-you a blog those related about weight loss :
http://weight-loss-camps-for-adults.blog...
It's great exercise. So much so, I'm actually considering switching health clubs because I found one that has a pool. (Now if I can only find that discount coupon)
Do some research and find out how much you need to burn calorie-wise and determine how many meters that would be in a pool. Other thing is, make sure you do the swim stroke properly to get maximum benefit. Sometimes, I'll get tired or not pay attention and forget to kick with my legs. That slows me down and I don't get the full benefit.
yeah! Its like a total body workout!
Swimming is a great form of exercise. It is one of the best exercises because it works your arms and legs and you are constantly moving.