Why is lettuce so good for your body?!
Question: depends on the kind of lettuce - dark green leafy kinds are loaded with vitamins and antioxidants. Iceberg isn't so good for you, but it's got fiber and water, which is good for digestion and helps lower cholesterol.
Answers: depends on the kind of lettuce - dark green leafy kinds are loaded with vitamins and antioxidants. Iceberg isn't so good for you, but it's got fiber and water, which is good for digestion and helps lower cholesterol.
regular iceberg lettuce has no nutritional value, it may be good for fiber so your stools are loose
it's basically 100% water. nothing more.
it contains antioxidants.
it's low calorie.
other than that though, its probably about 89% water.
Dark green lettuces and spinach are good for you because they have fiber, are low in calories, and are rich in iron.
It's not! I t's just fibre water and a few minerals and very few vits if its very fresh.
When you eat veg and fruits - the more deeper colour - more anti oxidant, but these also are loaded with minerals like iron and vitamins. They have additional benefit of filling you up and have pound per pound very few cal. Pound per pound non veg product have as a rule 4 times the cal and cost 4 to 20 times more depending on the cuts.
All have good amount of fibber too, with is good for you, it Keep your digestive system or time.