What the quickest way to loose weight around your tum?!
Question: You can not spot reduce fat loss, you have to lose overall body fat. You can however tone the muscles (abs) which will make the entire area much more attractive.
This is an extremely effective exercise to tone the lower abs and requires no equipment:
Lay on your bed with your legs hanging over the side. Bring your knees up to your chest, then lower legs again. Do as many as possible, increasing reps over time.
Answers: You can not spot reduce fat loss, you have to lose overall body fat. You can however tone the muscles (abs) which will make the entire area much more attractive.
This is an extremely effective exercise to tone the lower abs and requires no equipment:
Lay on your bed with your legs hanging over the side. Bring your knees up to your chest, then lower legs again. Do as many as possible, increasing reps over time.
eating healthy and
working you absout!
Below are the few Quick Steps towards a Healthier Diet.
1) Before starting any type of diet weight yourself and also note ur whole body measurement in a dairy. Then after every week weigh yourself and note it in ur diary and see how much weight u r losing.
2) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
3) Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
4) Potato is strictly forbidden during this diet
5) Don