How much weight do you think I could lose in 2 months? (details inside)?!
Question: Im 16 years old and weigh 261 pounds. Im getting a treadmill next month. Ive cut out soda. And I drink tons of water. My plan is eating 3 meals a day with snacks in between. The snack would be an apple or banana.
On the treadmill I would walk 1 hour in the morning and 1 hour in the evening (walking at a slightly fast pace, enough to get my heart rate up, and feel a glowing sensation in my body. Like warmth)
Does this sound like a good plan? How much weight do you think I could lose in 2 months? Im trying to lose about 20-30 pounds as a start. I hope to lose this by September. Is this possible?
Answers: Im 16 years old and weigh 261 pounds. Im getting a treadmill next month. Ive cut out soda. And I drink tons of water. My plan is eating 3 meals a day with snacks in between. The snack would be an apple or banana.
On the treadmill I would walk 1 hour in the morning and 1 hour in the evening (walking at a slightly fast pace, enough to get my heart rate up, and feel a glowing sensation in my body. Like warmth)
Does this sound like a good plan? How much weight do you think I could lose in 2 months? Im trying to lose about 20-30 pounds as a start. I hope to lose this by September. Is this possible?
ummm first thing make sure you eat all three meals eat healty and do not eat snacks.... try burning 200-500 cals a day and i think you can burn a little more than 30 pounds
excellent plan!!!! u probably could lose 40 pounds by september sticking to this plan!! good job on cutting out soda!! thats the worst!!! congrats and keep up the good work..make sure u dont starve ureself though!
With diet and exercise (cardio and weight lifting) I think you could lose 20 pounds in two months, probably more if you're very strict/dedicated
you need to concentrate on you. This is you u go girl
sounds great i suggest eating more fiber this increases your metabolisim. using weights while walking will increase your weight loss due to muscle mass being built hope u achieve the results your looking for proud of you .