Bender Ball????? Abs!!!?!
Question: Has anyone tried it?
How long till you saw results?
And how often should i work my abs with the ball?
Thanks!
Answers: Has anyone tried it?
How long till you saw results?
And how often should i work my abs with the ball?
Thanks!
I assume you mean the ab ball? They work great...order from Guthy-Renker and the Core Secrets stuff. You can work your abs on the ball virtually every day. almost any muscle group (i.e. resistance training) can be combined with the ab ball to work your core simultaneously (send me email for more details)
Course you need to have proper nutrition, resistance excercise and cardio to actually 'see' your abs.