Physique Help Now.?!
Question: I lift weights Monday, Wedensday, and Friday.
I do ab exercises ever day.Over 100 pushups a day.
I eat extremely healthy. I haven't touched a french fry in a year.
I just can't shake about 10 pounds of fat around my mid section.I just don't know what to do. My BMI is average and I'm not fat or anything. I can feel muscle under the fat aronud my midsection I just can't get rid of it. HELP please.
Answers: I lift weights Monday, Wedensday, and Friday.
I do ab exercises ever day.Over 100 pushups a day.
I eat extremely healthy. I haven't touched a french fry in a year.
I just can't shake about 10 pounds of fat around my mid section.I just don't know what to do. My BMI is average and I'm not fat or anything. I can feel muscle under the fat aronud my midsection I just can't get rid of it. HELP please.
Try some HIIT high intensity interval training. Google it for a good fat shedding routine.
You can do thousands of ab exercises but if you don't do cardio it'll never show.
run run run , and if it doesn't show run more. THose last 10 lbs are tough to shed so you gootta work extra hard.
as we keep exersizing, our bodies become "imune" to the exersizes. try switching it up. try using a ball when you do cruches and other ab workouts. it targets the core, not just the outside muscles.
You need to do other types of exercise to burn more calories, like biking/spinning, running, swimming, something that involves a cardio workout. Lifting weights and ab exercises isn't enough.
So what's wrong with a little fat around the middle? How old are you anyway? Can't lose that extra ten pounds? Get a good plastic surgeon, he'll suck those pounds away for you. And remember, lots of massages and spandex after the procedure.
Lower your carb intake and cut calories. Try jogging or other cardio.
run forest run! try some different things... then u'll b ripped! =)
First of all, if you are doing ab exercises everyday and 100 pushups a day, you are over working. Cut that down to every other day. Next, for the 10 pounds of fat around your mid section, the first thing you need is cardio, perhaps on the days that your not lifting, second, based on what you described it could be water weight, so you might try flushing your system by drinking alot of water and sweating alot. Your cardio will help with the sweating, but also what I do to get just a little bit more sweat out is to wear layers, such as sweatpants and a hoodie when i'm lifting. You do however need to keep hydrating extensively. Don't dehydrate yourself b/c you think it is water weight, it dosen't work that way. If that doesn't work, you may have just been cursed by genetics.