Skip rope a good investment?!
Question: hey just wondering, every one says i should run at least 20 minutes a day, but how long would i have to skip for to get the same results? thanks
Answers: hey just wondering, every one says i should run at least 20 minutes a day, but how long would i have to skip for to get the same results? thanks
skipping rope has a much higher intensity than running. 10-15 minutes should do it.
Sounds like a pretty big investment to me ,, you better wait for some answeres here.