Skip rope a good investment?!


Question: hey just wondering, every one says i should run at least 20 minutes a day, but how long would i have to skip for to get the same results? thanks


Answers: hey just wondering, every one says i should run at least 20 minutes a day, but how long would i have to skip for to get the same results? thanks

skipping rope has a much higher intensity than running. 10-15 minutes should do it.

Sounds like a pretty big investment to me ,, you better wait for some answeres here.





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