What should I eat the day of and the night before my basketball game?!

Question: I have a big basketball game tomorrow...and I always wonder what the best thing I could eat for dinner the night before, breakfast the morning of, and anything after....the game is at 5:30...so when should i eat and what? also, what is the best amount of sleep i should get the night before?

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Answers: I have a big basketball game tomorrow...and I always wonder what the best thing I could eat for dinner the night before, breakfast the morning of, and anything after....the game is at 5:30...so when should i eat and what? also, what is the best amount of sleep i should get the night before?

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eat pasta always great for athletic games of all, then oatmeal, then dont eat any lunch but eat after your game if you get hungry eat a snack at least go to bed at 9:00

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