What should I eat the day of my basketball game?!
Question: What should I eat the day of and the night before my basketball game?
I have a big basketball game tomorrow...and I always wonder what the best thing I could eat for dinner the night before, breakfast the morning of, and anything after....the game is at 5:30...so when should i eat and what? also, what is the best amount of sleep i should get the night before?
Answers: What should I eat the day of and the night before my basketball game?
I have a big basketball game tomorrow...and I always wonder what the best thing I could eat for dinner the night before, breakfast the morning of, and anything after....the game is at 5:30...so when should i eat and what? also, what is the best amount of sleep i should get the night before?
well eat a big dinner the day before (lots of protein, meat....), and get lots of sleep the night before ( at least 8,9, even 10 hours), also have a pretty big breakfast, some eggs and cereal...... For lunch, have maybe a sandwhich and a big glass of water. Don't eat very much at least 2.5 hours before your game, and definnately don't eat anything at least an hour before!! Don't forget to drink a lot of water, not to much, and good luck...
hope this helps <3
pasta can give a great energy boost
like just plain pasta with some cheese maybe but not to much... and of course no soda's...
u can eat more then just the pasta but just look for something thats light but filling
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