What do you think of my Way?!
Question: Breakfast: A cup of squeezed lemon + green tea, 2 handfuls of cereal with rasins and milk , a peice on whole wheat toast with peanut butter and a glass of milk
1.5 liters of water till 12: 30 pm
Lunch (12:30) - an Apple , fruit yogurt, maybe a handful of raisins.
Dinner (5.pm)- Grilled chicken , some pasta or soup, salad , a piece of fruit.
i drink alot of water after dinner . 1.5 liters
7 or 8pm fruit yogurt and a piece of whole wheat toast with some jam
After that i may have 2 or 3 pieces of fruits till i go to sleep.
* On some days. i Allow myself to have some junk food but only one or two things in same day..What do you think?
Oh yeah. im 16 , 120ilbs , 5,5.
Good or not so well? I've been eating like this since for like a year and some people think I'm weird :P ....am I?
Answers: Breakfast: A cup of squeezed lemon + green tea, 2 handfuls of cereal with rasins and milk , a peice on whole wheat toast with peanut butter and a glass of milk
1.5 liters of water till 12: 30 pm
Lunch (12:30) - an Apple , fruit yogurt, maybe a handful of raisins.
Dinner (5.pm)- Grilled chicken , some pasta or soup, salad , a piece of fruit.
i drink alot of water after dinner . 1.5 liters
7 or 8pm fruit yogurt and a piece of whole wheat toast with some jam
After that i may have 2 or 3 pieces of fruits till i go to sleep.
* On some days. i Allow myself to have some junk food but only one or two things in same day..What do you think?
Oh yeah. im 16 , 120ilbs , 5,5.
Good or not so well? I've been eating like this since for like a year and some people think I'm weird :P ....am I?
Your eating what most people should be eating
its alrght, you're a smart person.
That's a good habit to get into. Keep it up! :)
you eat healthy and thats great it shouldnt matter what other people think