Does drinking a gallon of water a day help you lose fat?!
Question: of course it will be along with a healthy diet. What makes it help you lose fat?
Answers: of course it will be along with a healthy diet. What makes it help you lose fat?
Drinking water is good for you for many reasons. First of all, if you're not drinking any water, chances are you're replacing it with unhealthy beverages, and drinking water is an easy way to cut down on calories. For example, if you drink one soda a day, and replace it with water, that's 100 calories that you cut out of your diet. (That may not seem like much, but it adds up quickly!) The other thing that water does is it will help you feel full with smaller portions. Water itself does not cause you to lose the fat, you lose the fat by eating less, which is a result of drinking more water. You can also eat foods like grapes and lettuce which are so full of water that they have hardly any calories, yet they can still help you feel full.
Also, you don't need to worry about water intoxication - drinking one gallon over 24 hours (or 18, if you sleep for six) is perfectly healthy. Just don't try to drink an entire gallon at once - keep a water bottle with you, and if you sip from it throughout the whole day, and drink a full glass with every meal, you will easily drink a whole gallon.
Good luck!
SURE
you ywould probably end up gaining some water weight for the fisrt week or two you do this. this happens because you body is adjusting to it
ive tried this before, made me feel like im not hungry and small portions are enough for me.
no.
DO NOT
this is gunna sound crazy idk about 1 G but to much water can literaly kill you
its "water intoxication" we leared about it in health class and watched a movie on a girl who died from it
If you replace them with sodas and other high caffine drinks.
By drinking more water your kidneys will be stimulated, helping to reduce water retention; and, in the process, your body will burn some more calories
Only if you exersice and drink at least 8 bottles of water a day because it will burn the fat after exercising.
drinking water alone does not help you lose fat..If you are drinking water instead of high calorie sodas then you are not taking in as much calories and overtime you will lose weight.
Drinking a lot of water can only help you lose weight by making you feel full, so you won't be as hungry. Less eating, fewer calories, more weight loss. Simple equation. It especially helps if you're replacing sodas and juices with water, as you're then also eliminating those sources of sugar and calories.
Just be careful not to drink so much water if you're going to be physically exerting yourself, especially if you're going to sweat. This can cause an imbalance between sodium and potassium in the body, as your body sweats out the sodium. This is a phenomenon known as water poisoning and can kill you.
DONT DO IT. u can literally die from it. if the concentration of water goes up in ur blood, ur water will diffuse into ur cells and too much will cause them to burst. drinking a gallon a day will make it happen on huge scales and u will die. plus it wont make u lose fat. all itll do is make u gain weight from the water and feel bloated as hell. the only to healthily get rid of fat is exercise. people who try to cheat out of that with special diets or pills often do more harm than good to themselves