Quick how to lose weight in three weeks?!
Question: i am probably over weight and i have a treadmile so how long should i run on it and or some healthy good food i can make. Make sure it is something easy to make.
Answers: i am probably over weight and i have a treadmile so how long should i run on it and or some healthy good food i can make. Make sure it is something easy to make.
You should workout at least 30 minutes everyday.
Also, you can Google some easy to make, healthy food recipes.
Try Isagenix. It's a cleansing program that helps you lose weight fast and cleanse your body of toxins. You can do a 9 day program or a 30 day program which consists of a few cleanse days where you drink the cleanse 4 life drink which is actially good- try the tropical paradise- then the other days you drink shakes- chocolate is my favorite- eat snacks which are tiny wafers but they help, you can even have one of their chocolates-Isadelight. Go to http://4cleanse.isagenix.com to read more about it or order the products. There's more to it, but that's the general overview of it.Let me know if I can answer any questions, I've lost about 12 pounds in 9 days and I felt great!