What are some great exersiese that burn alot of calories?!
Question: does anyone know any exersies that burn alot of calories? i'd really appreciate it. thanks guys :] i will try anything to burn calories thankyou.
Answers: does anyone know any exersies that burn alot of calories? i'd really appreciate it. thanks guys :] i will try anything to burn calories thankyou.
taebo..swimming...
Taebo =Cardio Workout..burns 100 calories for each 10mins you the videos you do..
Swimming burns about 500 caloires an hour..
3500 calories=1pound
run
take a spin class
ride a bike
do aerobics...
pretty much anything considered cardio - jump rope...
taebo and walking. ^.^
Sexual intercourse.
Speed (power) walking is good exercise.
Hi, running or cycling but makes sure you eat just enough for each day too. hope you are well and happy.
Just plain running does the trick.
anything that makes you sweat
Rollerblading--did it last summer and I lost a lot of weight quickly and have kept it off.
jerking off
mud wrestling
Try running or swimming. Do it as hard as you can, as long as you can, as often as you can.
There's no magical ritual or special secret to losing weight...it's called willpower, pure and simple.
Swimming, aerobics, and using an elliptical machine.
#1 SWIMMING laps.... i was in it for six years its such a great work out and really helps.
#2 Hip hop abbs is a good one to I gets you moving and really fun ( only if you can keep up with it)
or cheaper alternative would be just pop in a fast past cd and dance your butt off
kickboxing. I will tell you I about died when I did kickboxing. It really gets your heartrate up and keeps it up.
Jump roping 5 five minutes is equivalent to running 1 mile.
so I say JUMP ROPING! :)
Any kind of cardio burns calories (running, jogging, biking, etc.), but strength-training with weights creates muscle, which burns calories even when you aren't doing anything! So, as long as you do some type of activity, you'll be on the right track.
Also, don't forget to cut down on calories, so that you'll have less calories to burn! But don't get carried away, since people who are doing consistent exercise need around 1000-1500 calories a day to keep their metabolism working.
Good luck!
your body burns an incredible amount of calories each hour just by being awake, conversely you can work your *** off be tired and go to sleep earlier and burn an equal amount of calories, so although exercise is good and you should get in the routine of doing it it is not how you should try to loose weight. Instead focus on what you eat and give your body time to burn it of. No meals after 7. Hardy but not healthy breakfast, morning 30 minute walk or jog, light lunch and early dinner, with as many snacks as you want through out the day but none over 100 calories. get at least 8 hours of sleep, eat lots of vegies and fruits, but not to much starch dairy of fats. eat plenty of fiber and get lots of calcium and vitimin c. never eat more than 2000 calories in a single day. follow these steps exactly and i guaranty you will become very very healthy.