Does swimming help to lose belly fat?!
Question: please answer (:
thanks ?
Answers: please answer (:
thanks ?
Of course. :] it's going to help you loose weight if you have a healthy selection of food to eat && if you do it regularly. Maybe it won't be ALL of your belly fat since fat comes off your body evenly from all parts, but if you do it for a while you'll definately see results.
ABSOLUTELY
Helpful but not the only way! It should be complemented by other regular exercise and balanced diet!
oh yeah. absolutely awesome excersise. but the thing is it also makes you very hungry after the swim. atleast it did me. i used to be starved, but i swam for a long time too. so, if you get hungry, have a protein bar or something.
protien makes you full faster, fatty foods don't.
yes, but not specifically . you cant spot reduce weight, meaning if you exersize you do your whole body not one part.
oh, and i saw another one of your posts on how to loose belly fat, and some dick head answered "do sit ups".
completely bloody opposite.
if you want to look thinner doing sit ups will make your abs bigger and stick out more, and will not make u loose fat on your belly AT ALL. especially seeing as it is a low weight high rep exersize (the basic sit up) you will actually get BIGGER.
i tried to contact you but your IM was disabled.