HELP ! What are some ways I can lose 3 pounds in a week?!
Question: Im 5'7, 118 pounds & a girl... 13 years old. My cousins wedding is in 2 weeks, what are some quick little ways to lose that weight ? & I really want to look good in my dress.
Answers: Im 5'7, 118 pounds & a girl... 13 years old. My cousins wedding is in 2 weeks, what are some quick little ways to lose that weight ? & I really want to look good in my dress.
For a one-time loss, a very low fat, sweets and starch diet with vigorous exercise should work. Eat half of what you now eat, mostly green veggies and lean meat.
The weight will return when you quit the diet.To keep weight off you need to change your habits.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
try slim4life a good program that helps u reach ur goal
my mom tried it, she lost 11lb in 1 week!
Regular exercise and balanced diet!
Eat smaller dinners.