I ate 2500 calories is that too much?!
Question: Is that too much? what should I do to loose it?
Answers: Is that too much? what should I do to loose it?
That's freaking fine, dude. Don't worry about calories so much. Just work out a few times a week and don't pig out all the time. You'll be fine.
Exercise.
Can you say MOOOOOOO
Did u have mc donalds?
Thought so.
Jenny craig! Jenny! Jenny!
its no where near to much...
if your active you will burn those just every day
i eat 4000 cals aday but im fairly active, i play basketball atleast 1hour a day and workout...
plz answer my ?
http://answers.yahoo.com/question/index;...
yah your only suppose to have 2000 run on the treadmill or do something
burn it off
thats almost a pound of fat.
Jogging. It burns calories VERY quickly and is proven to lower natural cholesterol.
P.S. WAY 2 MUCH
2000-2500 is the recommended daily caloric intake for men. So you're fine.
These people above me have no idea what they're talking about.
its fine but your only suppose to have 2000calories
only if you dont exercise if u are active dont worrie about it and if u dont start exercising
for a dude, u have to eat 2000 calories per day
for women its like 1500-1800 or something
so yah u did a lil buh its not too much. You've gotta spoil urself once in a while.
.....2000 is about average........
no mre youeat the more you will lose because of your metabolism heres a plan eat 5 small meals a day except 3 big ones and it doesnt meen go eat all you want ten thousand calories a day thats 5:7 of a pound you ate today 3500 is a pound
its actually not that bad. If your a guy you need more calories a day anyways. Id try cutting down to like 1300 calories a day and doing about 30 minutes of exercise. Definately stay above 1000 calories. if you cut below that you start jepardizing your heath! good luck