I need help loseing weight help??!


Question: I have been tryin to lose wieght for 3 years nothin works if anyone has any thing that actually worked let me know it will be greatly appreceated:)


Answers: I have been tryin to lose wieght for 3 years nothin works if anyone has any thing that actually worked let me know it will be greatly appreceated:)

Hi dude, I am in the same position, we have 2 weeks off school and theres a fine girl i want to impress, over the last week I skipped lunch at school and kept the money for electronics =p
I have also been doing 60-120 sit ups per day, i am a large 60kg, I am 15, the top end of 9 stone

I can feel abs coming through, and my stomach going down
If you intend to have 3 meals per day here is what i advise

Breakfast - Bran flakes / Special k
Lunch- Tuna/salad/apple and slice of unbuttered bread/pear and piece of toast
Dinner -Wholemeal Pasta (it's brown and healthier) with any type of fish I advise Salmon, steam it and mix with the pasta, do not be tempted to add cheese

PS. You will lose 20 pounds in 1 month. And don't forget to pick me as best answer

Old school- diet, excersise, and will power. Dont waste your money on diet pills and such.
I go on liquid diets all the time. Drink a lot of low fat soups, broth, and drink lots of water.

Stay away from fattening foods , exercise , jog around the block , get a trainer to help you out

articles for help you http://theclickinfo.com/article/how_to_l...

Well right now I have been talking hydroxycut, plus 1-A-Day weight smart advanced vitamins. I've been taking these for about three weeks; I've lost about 2 Inches off my stomach and 3 off my hips. I'm very busy so I don't have much time to exercise; I walk for about 45 minutes every other day around my neighborhood. I've been dieting too, but not like a fad diet...Just no sweets, no sugary soda, cutting a few carbs here and there...And lots of water with the Kellog's K2O strawberry mix stirred in. It gives you like 5g of protein and fiber and it tastes really good! The hydroxycut suppresses your appetite, but not so much that you don't want to eat. I still eat three meals a day. Just drink lots of water!





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