Nutrition Question For My Son.?!
Question: My son is really really into lifting weights and body building through cardio as well. I need a little help from a body building guru out there who knows the amounts of protein, carb's, etc that he needs to consume and also when during the day. Here are his stats:
25 years old
6'3
204 pounds
He lifts weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day.
He has a muscular build but he wants to decrease a little fat and also keep adding quality muscle.
I would like to know how much carb's and protein he needs and when throughout the day. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be?
Thank you very much for your help. This will be an easy 10 points. A thorough answer is needed.
Thank you.
P.S. I am asking for him because he is blind and cannot type. Just addressing this because people have said rude things when I have asked this before.
Answers: My son is really really into lifting weights and body building through cardio as well. I need a little help from a body building guru out there who knows the amounts of protein, carb's, etc that he needs to consume and also when during the day. Here are his stats:
25 years old
6'3
204 pounds
He lifts weights 5 days a week (weekends off) for 45 minutes and does cardio for 45 minutes a day.
He has a muscular build but he wants to decrease a little fat and also keep adding quality muscle.
I would like to know how much carb's and protein he needs and when throughout the day. Post workout, pre workout, breakfast, lunch, dinner, before bed, etc. How much should his caloric intake be?
Thank you very much for your help. This will be an easy 10 points. A thorough answer is needed.
Thank you.
P.S. I am asking for him because he is blind and cannot type. Just addressing this because people have said rude things when I have asked this before.
Obviously Dixie is missing the point of Yahoo Answers.
Seriously....why not go see a licensed nutritionist? What may work for some knowledgeable individual may not be the might combo for your son. Nutritionists are popping up all over. Just make sure that they are board certified and I am sure your son will find the correct answer. I am sure that your son will have to meet with this nutritionist more than once. This would also be the start of a healthy young man for the rest of life. Let him learn the right way from a professional.