Yo-yo diets?!

Question: If i eat healthy for a couple of days n then eat "bad"[like some pizza or something] on one day.
If i eat healthy the day after,will i lose alot of weight due to shock...or something...?

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Answers: If i eat healthy for a couple of days n then eat "bad"[like some pizza or something] on one day.
If i eat healthy the day after,will i lose alot of weight due to shock...or something...?

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No, that would defy the laws of physics. Losing weight is a simple equation.... less calories in + more calories expended = more weight lost. Period.

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