Number of GI in Low and high GI foods?!

Question: wat is the glycemic index of low and high GI foods?

like how big of a GI do low GI foods have, and how big of a GI do high GI foods have?

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Answers: wat is the glycemic index of low and high GI foods?

like how big of a GI do low GI foods have, and how big of a GI do high GI foods have?

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low gi foods are up to 55 and high gi foods are 70 and up. heres a good article. http://www.bodybuilding.com/fun/issa5.ht...

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low are up to 55 and high is 70 and up.

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