I brought LEG MAGIC yesterday, i cant walk today, will i ever b able to get back!
Question: i just realised i wasnt supposed to straight out do the 13minute workout dvd, as im real unfit, now i can barely move my legs r in agony, lol
should i wait till i recover before i get back on?, or just force myself?
and will i ever be able to use it painfree?, will i build up muscle and stop being sore everytime i use it?
how long are u meant to stay on it for?
thanks, and advice would b great xxxxxxxxxx
Answers: i just realised i wasnt supposed to straight out do the 13minute workout dvd, as im real unfit, now i can barely move my legs r in agony, lol
should i wait till i recover before i get back on?, or just force myself?
and will i ever be able to use it painfree?, will i build up muscle and stop being sore everytime i use it?
how long are u meant to stay on it for?
thanks, and advice would b great xxxxxxxxxx
Wait until your recover, your body is adapting to what you did to it. You will adapt so that it will not hurt after but expect the next few times to hurt, though it will decrease each time. Just stick to it and you will see results. keep up the hard work
When muscles are overused they build up a chemical that makes them sore and causes the pain. By walking and gently working the muscles they will come back .
When your muscles heal up try stretching for 3-4 mins before using you need to warm up before doing any exercise than again after
just go at your own pace
never force yourself
i did about 4 push ups last month and am still in pain now
You shouldn't force your legs. Once your muscles get used to exercises, your legs won't be in pain anymore. If your pain persists and get worse although you rest for couple of days, you should go to doctor
Hope you feel better