How are muscles lost?!

Question: How are muscles lost?
I mean, if you don't exercise.. will you lose muscles?
How so?

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Answers: How are muscles lost?
I mean, if you don't exercise.. will you lose muscles?
How so?

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Your muscle cells dont multiply, they just expand (hypertrophy). When you no longer need your muscle cells to be so large and strong (you stop training) your body will reabsorb the protein from them so it does not need to supply them with energy and oxygen. Your body does this because it loves to conserve energy and oxygen. Muscle cells dont multiply for this reason, so they can be stripped and added to easily without killing or making new cells.

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poor diets can cause lost of muscles..... if u dont exercise u dont lose muscles but u gain fats =)

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