What is the best supplement for building muscle fast?!
Question: be specific please
Answers: be specific please
Well, if you want muscles, do power training. Power training is training (running, biking, etc.) really fast so that you tire yourself. It isn't need to be done too long, just so that you tire yourself a bit.
Ask Sammy Sosa and Roger Clemens. I'm sure they can help.
It would obviously be, protein.
At your local supermarket, there should be a "health" section. You can go there and buy Creatin, Supposedly it will help build your muscle up.
I used it for a week, but then something happened, and I was unable to work out, so I don't know the results.
Actually, one cheap "supplement" that has come out of recent studies is plain old powdered milk; a glassful immediately after working out helps build muscle even better than specialized weight-gaining products. BUT, if you want to spend bigger money, Twinlabs puts out some fantastic protein/weight gain products; Optimum Nutrition Whey protein is a good, affordable mass builder; Rejuvenox is a good post-training recovery and mass-building drink. HTH!!
Hydroxycut hardcore is what my guy friends take to build muscle. They eat healthy, exercise, and take this supplement with lots of water. They also workout 3-5 days a week.
You can find it at GNC. Walmart has it too, but I'm not sure if they have the Hardcore one.
Testosterone boosters (T-Bomb II)
But if i were you id stick with just a high protein diet (chicken, fish) and if you really want to bulk up fast, take N.O. Explode before your workout and Cell Mass after (BSN products, bsnonline.net) < very good stuff. But dont rush it, you dont want to end up injured.
Good luck man