Is it beneficial to mix WHEY protien with creatine monohydrate and take them pos!

Question: It is neither beneficial nor harmful to mix whey protein and creatine monohydrate. However, creatine is beneficial if taken with a fruit juice. Protein is also better if taken pre workout then take carbs post workout

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Answers: It is neither beneficial nor harmful to mix whey protein and creatine monohydrate. However, creatine is beneficial if taken with a fruit juice. Protein is also better if taken pre workout then take carbs post workout

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Whey protein yes! Creatine monohydrate....I would stay away from it.It gives me mild headaches.lol.

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