Is it good for you metabolism?!
Question: to once in awhile eat only one meal in a day that has a lot of calories? like eating 1200 calories for breakfast and then just fasting the rest of the day?
Answers: to once in awhile eat only one meal in a day that has a lot of calories? like eating 1200 calories for breakfast and then just fasting the rest of the day?
Well, yes, and no. It is very good to "trick" your metabolism. Keep changing your diet. I wouldn't say that fasting for a day would be the best way to change up your diet. Some days, eat a very small dinner, medium lunch, large breakfast. Others eat a medium breakfast, smalish lunch, and medium dinner. Keep it balanced though
Sarah ")
1200 calories breakfast hmm ya it will stop you from pigging out at lunch and eat a 100-200 dinner sounds reaonable..
but 1200 calories break fast is kind of too much..
3500 calories =1pound
and in canada you got a 2000 calories diet..
Nope, it's best to eat about 5 small meals per day so your metabolism is always at a steady rate. Eating only one meal a day causes your metabolism to drastically slow down and it will store fat. It's the healthiest to listen to your body and eat a small amount whenever you're hungry.