Skinnier LEGS?!
Question: paticularly calves.
thighs too, but i hate my calves (:
what exercises make them skinnier, because i know some that can bulk them up with muscle but i just want skinny legs.
thanks, x
also, how regularly shall i do these exercises to lose the fat quicker?
(im already on a strict-ish diet)
Answers: paticularly calves.
thighs too, but i hate my calves (:
what exercises make them skinnier, because i know some that can bulk them up with muscle but i just want skinny legs.
thanks, x
also, how regularly shall i do these exercises to lose the fat quicker?
(im already on a strict-ish diet)
Lay on your back and do the thing where you look like you're riding a bicycle, haha. Also you can do heel raises, those have a big affect on the calves.
go extreme moutain biking
Well, I don't really know any ways, but running is a powerful way to skinny up your legs. Instead of running as fast as you can though, run with your legs wide apart, like you are stretching. It helps a lot, trust me!
for me walking on the treadmill helps a lot!!!! dont go too slow though. the speed around 3.5 mile per hour will do. 40 minutes is good enough. u can do it for 3 days a week or more if u want. good luck!!!
you can go on http://www.youtube.com and type in Pilates and Taebo... They have 10 minute workout videos on there..
The easiest &best way is to use weight training equipment at the gym, Ive been going 4 times a week to the gym & working extra hard on my legs, & all the work has paid off! It only takes about 4 weeks for the muscles to start showing. GOOD LUCK!
Do not lift heavy weights and any exercise go ultra high reps.
Also found a weight loss product that targets:
1. Waistline
2. Thighs
3. Buttocks
4. Stomach
middle of the page below, called MaxxTrimm
http://www.weightlossglobe.com/additiona...
best of luck
get off your computer and start walking