Whats a healthy/ideal weight range for 5'4?!
Question: ? x
Answers: ? x
Google BMI ( Body Mas Index) or www.cdc.gov/nccdphp/dnpa/bmi
http://www.weightwatchers.com/health/asm...
120 pounds is the recommended weight...or if u are athletic then more is good for muscle
haha we're in like totally the same predicament here. i'm 5'4 also! :) adolescent. yeah. ^^ i'm FIFTY FIVE KG. THAT'S SO HEAVY ISN'T IT? ahem sorry i'm supposed to be answering your question. i think about 50 kg should be healthy.
anywhere between 110 - 140 would yield a healthy body mass index (bmi) for your height.
110lb + 5'4" = 18.9 bmi
140lb + 5'4" = 24.0 bmi
a bmi of 18.5 to 24.9 is considered healthy.
for 5'3.5 --> 49 - 62 kg or 108 - 136 lbs
for 5'4.5 --> 50 - 64 kg or 110 - 141 lbs
If you mean , what can i weigh at that size without it being a health risk ? you have a whole range to choose from..
If you mean "what would look nice / sexy", that's subjective , some boys like big behinds , some boys like big breasts some like skinny women , it all depends.. Some girls want to look good to their boyfriends and shape up accordingly , why not , as long as you're not pressured into it.
If you mean "how can i conform to be like my friends?" I have no idea what group you think you belong to. Trying to conform to an ideal that is imposed on you to be accepted is a silly thing to do. Your friends should be friends in whatever size you come.
If you mean you want to look like everyone thinks you should look , go see a doctor, you are a hysterical neurotic.
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prob 110-130