How long will it take to lose 15 pounds?!
Question: I have a very strict diet. with no fats, not too much carbs..and I excersize about 5 times a week for 30 mins...i weighed 150, i lost 5 pounds already...but that took forever! how long will it take for me to lose 15 more pounds? cuz i keep giving up after i don't see results fast.
Answers: I have a very strict diet. with no fats, not too much carbs..and I excersize about 5 times a week for 30 mins...i weighed 150, i lost 5 pounds already...but that took forever! how long will it take for me to lose 15 more pounds? cuz i keep giving up after i don't see results fast.
Proper weight loss takes time. You need to give it the time needed.
If you want to lose more weight you need to exercise more (I suggest an hour a day) and eat properly.
increase your exercise each day, and make sure you do it in the morning. Eat lots of snacks through out the day. If you are eating no fat, try using ALI, it might have some bad side effects though