Should I keep gaining weight or start toning up?!
Question: I am 6 feet and inch 1/2 and I weight about 180 pounds. Do you think it is enough now. I have gained 30 pounds since last year and half..... went from 150-180 after takin tons of supplemtns and eatin like a pig ... i have a big body frame but always been skinny ..
tell me now. should i gain 20 more pounds to my frame and come up to 200 and then start toning and bodybuilding... or should i start losing now .....
I had another qustions if i start running now ... would i get skinny again .. go back and lose ten pounds or so ...
Answers: I am 6 feet and inch 1/2 and I weight about 180 pounds. Do you think it is enough now. I have gained 30 pounds since last year and half..... went from 150-180 after takin tons of supplemtns and eatin like a pig ... i have a big body frame but always been skinny ..
tell me now. should i gain 20 more pounds to my frame and come up to 200 and then start toning and bodybuilding... or should i start losing now .....
I had another qustions if i start running now ... would i get skinny again .. go back and lose ten pounds or so ...
Absolutely not. Start toning up. By toning up, you will actually gain more weight because muscle weighs more than fat.
Go on runs, which will help you're endurance and help you're heart adjust, and lift weights.
Gaining weight the healthy way is the way to go.
Don, it really depends upon your goals. Are you an athlete in a sport? Want to look good? Just trying to get bigger and fill out? What is your long-term goal?
you should go to a local gym and ask a trainer and let someone help you work out a program for you. you should have been working out all along to help your muscles build and also a trainer would have been able to tell you if you are taking the right supplements or not.
It's up to you really. If you start body building now, you will weigh 200 by next year anyway. Slowly replace the supps with good old fashoned food too. Keep eating a ton though. Once you have that dream body in terms of muscle, then cut the fat, then adjust your diet to maintain the muscle and keep the fat off.
Running, if you don't eat/replenish the same amount of calories you burn off while running, you will lose weight.