High in FIBER?!
Question: What are the top 5 fiber foods?
Answers: What are the top 5 fiber foods?
? Bananas, 3 grams - medium 8" long
? Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans
? Berries, 4-5 grams - blackberries, raspberries
? Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
? Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain
I understand pears are a high fiber fruit, but I would suspect apples are as well.
Psyllum husks are the best fiber, but I don't know what food they are.