Does it help to eat a protein bar or drink a protein shake right after your work!
Question: Right away is best. There is a 30 minute period right after exercise that is optimal for recovery.
"Based on a series of experiments using rats, University of Illinois scientists say swifter recovery occurs when foods containing leucine, a branch-chained amino acid, are eaten immediately after intensive workouts. Leucine is found in protein products such as meats and dairy products, as well as in protein bars and some sports drinks. The use of a pure amino-acid supplement is not recommended, because optimum dosages are not known."
Answers: Right away is best. There is a 30 minute period right after exercise that is optimal for recovery.
"Based on a series of experiments using rats, University of Illinois scientists say swifter recovery occurs when foods containing leucine, a branch-chained amino acid, are eaten immediately after intensive workouts. Leucine is found in protein products such as meats and dairy products, as well as in protein bars and some sports drinks. The use of a pure amino-acid supplement is not recommended, because optimum dosages are not known."