I need to lose alot of weight!! (over 6 stone)?!
Question: Please dont be rude or tell me to excersise and eat right cos i know that but I dont kno how to get started. Am a student and a single mum and I work so I dont have much time for myself. The quicker the better cos I cant stay single for next valentines!! Thats 2 yrs being single and I am 22!! (no pills pls!!)
Answers: Please dont be rude or tell me to excersise and eat right cos i know that but I dont kno how to get started. Am a student and a single mum and I work so I dont have much time for myself. The quicker the better cos I cant stay single for next valentines!! Thats 2 yrs being single and I am 22!! (no pills pls!!)
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com
i HAVE A REALLY GOOD TIP! : Drink icy cold water in the morning! this helps becaus your body is compensating for the heat loss by burning fat to rewarm you body! it's chilly but i lost 5 lbs!
Have a good site w/ lot of resources and weight loss solutions, like diets, exercise sites. There are pills on the site but other good stuff too. I think the exercise section has quick workouts for busy people, same w/ diets area.
http://www.weightlossglobe.com
Good luck to you.
I lost 12 pounds in 9 days doing an Isagenix 9day cleanse. They also have a 30 day cleanse. It's safe and very nutricious. To read more about it or order contact me.