What food would give you the most energy and improve your performance at a compe!

Question: you see i have a gymnastics competition on the 18th of feb. and im just wondering what i could eat to provide me with a long lasting supply of energy and bost my performance ??
what about lucozade sport(the orange one) ??

Answers: you see i have a gymnastics competition on the 18th of feb. and im just wondering what i could eat to provide me with a long lasting supply of energy and bost my performance ??
what about lucozade sport(the orange one) ??

lots of protein and carbs like pasta and chicken. none of that energy drink stuff that will not improve your performance

BANNAS, SPAGEHTTI....NO ENERY DRINKS!!

Bananas

I'd say a combination of good carbs (pasta and anything whole-wheat) and some protein.

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What food would give you the most energy and improve your performance at a compe!

Health Categories