Which exercises (without equipment) make my legs skinnier?!


Question: the greatest is the squat,no weight,start with 100,all the way down,all the way up,don't move till you've done 100. try and work your way up to 3 or 400, this will give you exactly what you want


Answers: the greatest is the squat,no weight,start with 100,all the way down,all the way up,don't move till you've done 100. try and work your way up to 3 or 400, this will give you exactly what you want

Jogging. :) Or running up and down your stairs.

the non-bicycle bicycle

What every one said including swimming.





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