Chin up and dips question?!
Question: Chin up and dips question?
so this kids in the weight room is 200 pounds and can perfrom 5 dips at a normal pace.
If I performed chins and dips like this who would be building more strength from these two exercises?
One repetition Chin-up (30-60 seconds raising and 30-60 seconds lowering
One repetition Dip (30-60 seconds raising and 30-60 seconds lowering
btw I'm 120 pounds
Answers: Chin up and dips question?
so this kids in the weight room is 200 pounds and can perfrom 5 dips at a normal pace.
If I performed chins and dips like this who would be building more strength from these two exercises?
One repetition Chin-up (30-60 seconds raising and 30-60 seconds lowering
One repetition Dip (30-60 seconds raising and 30-60 seconds lowering
btw I'm 120 pounds
It's hard to say. This other guy is pushing more weight but u might be able to do more reps. Also how fit is this guy? Dose he look like he has a high or low body fat % and what about his lean mass %?