Hand-stand pushups for 15 year old.?!
Question: doing Hand-Stand pushups for my age good or bad, if I only do only 30 a day. im trying to learn how to do without a spotter.
Answers: doing Hand-Stand pushups for my age good or bad, if I only do only 30 a day. im trying to learn how to do without a spotter.
Handstand push-ups are awesome and doing them on the floor is impressive in itself. It is not bad at all kid. doing 30 a day is pretty damn good. I wish I did them at your age. The most I've ever don in one workout was 90 and it was brutal. Do what you can and these will make you strong as hell for sure.
If you are strong enough to do them with good form, then by all means do them. Hand-Stand pushups are great because of all of the stabilizing muscles involved in keeping the body steady. Bodyweight exercises are the best thing for someone your age. Keep up the good work.
go for it. They are very good strength excersises.