How to lose 50 lbs or gain muscle?!

Question: i was addicted to computers for about 3 years and after that ive gotten kindof big... ive been skateboarding but i wanna lose 50lbs within this year how can i do this.

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Answers: i was addicted to computers for about 3 years and after that ive gotten kindof big... ive been skateboarding but i wanna lose 50lbs within this year how can i do this.

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To begin with, you should start with a weight loss plan. Try getting one here for free: http://diet.customcollage.net/

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